j-mar's Journal, 21 January 2020

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Weigh In record (no journal entry) for 21 January 2020

191.2 lb Lost so far: 10.0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:

827 kcal

Fat: 50.33g | Prot: 38.64g | Carb: 52.14g. Lunch: Smoked Pork Sausage Link. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...

2589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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j-mar's Journal, 21 January 2020

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