AC_AL's Journal, 18 March 2013

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Weigh In record (no journal entry) for 18 March 2013

242.6 lb Lost so far: 29.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:

1264 kcal

Fat: 70.04g | Prot: 72.39g | Carb: 82.92g. Breakfast: Milk (Whole Milk), Fried Egg, Bacon. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Whole Milk. more...

2912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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AC_AL's Journal, 18 March 2013

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