Weigh In record (no journal entry) for 21 January 2020
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277.2 lb
Lost so far: 4.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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761 kcal
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Fat: 47.38g | Prot: 45.62g | Carb: 40.38g.
Breakfast: Yoplait Source 0% Yogurt, Coffee with Cream. Lunch: Beef and Pork Meatballs. Dinner: Tim Hortons Steeped Tea with Cream (Large). Snacks/Other: Roasted Unsalted Peanuts. more...
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losing 18.2 lb a week
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tenax661's weight history
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