Weigh In record (no journal entry) for 21 January 2020
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251.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1860 kcal
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Fat: 80.00g | Prot: 106.00g | Carb: 181.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Market Pantry Sharp Cheddar Cheese Slice, Mission 8" Flour Soft Taco (10 ct). Dinner: Bojangles Seasoned Fries (Small), Bojangles Grilled Chicken Sandwich. Snacks/Other: Setton Farms Roasted Salted Edamame, Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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