Michene's Journal, 18 March 2013

218.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 36.88g | Prot: 175.00g | Carb: 175.56g.   Breakfast: Turkey Bacon, Multigrain Bread, Reduced Fat American Cheese Singles, Poland Spring Bottled Water, 100% Liquid Egg Whites. Lunch: Poland Spring Bottled Water, Green Peppers, 100% Whole Grain Wheat Bread, Reduced Fat American Cheese Singles, Tuna in Water (Canned). Dinner: Poland Spring Bottled Water, Multigrain Bread, Baked or Broiled Flounder, Mayo with Olive Oil. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, 100 Calorie Chocolate Caramel Crisp Nutrition Bar, Whey Protein Powder, Fruit Salad, 100% Premium Chocolate Whey Protein. more...

2884 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...