Weigh In record (no journal entry) for 17 March 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1741 kcal
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Fat: 42.97g | Prot: 73.75g | Carb: 278.38g.
Breakfast: Fruit Salad, Poland Spring Bottled Water, Whole Grain White Bread, Peanut Butter and Jelly. Lunch: Splash Berry Blend, American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Poland Spring Bottled Water, American Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Chewy Bars - Chocolate, Poland Spring Bottled Water, Light Fat Free Yogurt - Blueberry Patch, Chewy Bars - Chocolate, Fruit Bowls - Mixed Fruit, Poland Spring Bottled Water. more...
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2785 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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