Michene's Journal, 16 March 2013

219

219.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 37.26g | Prot: 70.11g | Carb: 200.73g.   Breakfast: Natural Spring Water, Turkey Bacon, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Low Fat American Cheese, Cooked Egg White. Lunch: Green Peppers, Tomatoes, Lettuce, American Cheese, Splash Berry Blend, 6" Oven Roasted Chicken Breast. Dinner: Natural Spring Water, Parmesan Caesar Multi-grain Premium Croutons, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream Potato Topping, Baked Potato (Peel Not Eaten), Steamed or Poached Salmon. Snacks/Other: Chewy Bars - Strawberry PB&J, Fruit Salad. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...