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Finished cycle.
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152.0 lb
Lost so far: 15.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1453 kcal
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Fat: 42.22g | Prot: 49.91g | Carb: 187.60g.
Breakfast: Waffles, French Vanilla Coffee Creamer, Original Syrup, Butter (Salted), Coffee. Lunch: Butter (Salted), Spaghetti. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine, Italian Style Bread Crumbs, Total 0% Greek Yogurt, Parmesan Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honey, Green Tea, Honey Nut with Whole Grain Cheerios. more...
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losing 7.0 lb a week
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