Weigh In record (no journal entry) for 18 March 2013
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2650 kcal
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Fat: 132.12g | Prot: 204.97g | Carb: 192.10g.
Breakfast: Egg, Lean Ground Turkey, Sweet Potato , 100% Liquid Egg Whites. Lunch: Mushrooms, olive oil, red onion, canned salmon, cherry tomatoes, mango, Avocados , Baby Spinach. Dinner: gluten free pretzels, walnuts, mango, cranberries, quest bar, chicken and brocolli. Snacks/Other: swiss cheese, paleo bread, quinoa and kale quiche, almond milk, whey protein. more...
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losing 2.5 lb a week
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