Weigh In record (no journal entry) for 10 September 2010
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2337 kcal
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Fat: 80.03g | Prot: 116.09g | Carb: 337.69g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. Snacks/Other: 100 Calorie Homestyle Popcorn, Almonds Braggs, Bread Pudding, Blue Runner Red Beans, Dark Chocolate Coated Coffee Beans, Santitas White Corn Chips. more...
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losing 11.2 lb a week
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