Weigh In record (no journal entry) for 18 March 2013
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223.4 lb
Lost so far: 18.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2277 kcal
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Fat: 36.14g | Prot: 216.96g | Carb: 258.43g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Brown Rice (Long-Grain), Spinach , Tilapia (Fish) . Snacks/Other: Orange Juice , Almond Milk, creamy whey protien, Triple Threat - Caramel Peanut Fusion, Amino Acids Bad blend, Jack3d, Liver Pills. more...
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3598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Weight Training (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 7 hours, Elliptical - 18 minutes. more...
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gaining 4.7 lb a week
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