tgb48's Journal, 11 September 2010

206.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 97.22g | Prot: 51.66g | Carb: 99.87g.   Lunch: iced tea, Ranch Salad Dressing, grilled chicken salad. Dinner: ranch dressing, Avocados, taco salad. Snacks/Other: tostito chips. more...

4293 kcal

Activities & Exercise: Volleyball - 20 minutes, Sitting - 9 hours and 40 minutes, Driving - 1 hour, Yard Work (gardening) - 5 hours, Sleeping - 8 hours. more...