kellystipa's Journal, 29 September 2008

Weigh In record (no journal entry) for 29 September 2008
126.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2008:
876 kcal Fat: 55.54g | Prot: 56.24g | Carb: 35.83g.   Breakfast: Lean Turkey Burger Patties. Lunch: sunflower seeds, french dressing, bacon bits, swiss cheese, roast beef deli, croutons. Dinner: green beans, extra virgin olive oil, light mayo, half kaiser roll. Snacks/Other: splenda, tea. more...
gaining 1.2 lb a week

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