Weigh In record (no journal entry) for 29 September 2008
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2008:
|
876 kcal
|
Fat: 55.54g | Prot: 56.24g | Carb: 35.83g.
Breakfast: Lean Turkey Burger Patties. Lunch: sunflower seeds, french dressing, bacon bits, swiss cheese, roast beef deli, croutons. Dinner: green beans, extra virgin olive oil, light mayo, half kaiser roll. Snacks/Other: splenda, tea. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellystipa's weight history
|