Weigh In record (no journal entry) for 20 January 2020
|
252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
2753 kcal
|
Fat: 136.01g | Prot: 172.61g | Carb: 208.89g.
Breakfast: Quaker Instant Grits - Original. Lunch: South Beach Diet Oven Roasted Vegetables, Cava Mezze Roasted Red Pepper Hummus, Cava Tomato + Onion Salad, Cava Greek Vinaigrette, Cava Side Pita, Cava Harissa, Cava Greens + Grains, Cava Crazy Feta, Cava Tzatziki, Cava Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Baked Beans , Baked Beans, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|