Weigh In record (no journal entry) for 20 January 2020
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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3419 kcal
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Fat: 46.49g | Prot: 235.68g | Carb: 543.35g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, PBfit Peanut Butter Powder , Nutricost Whey Protein Isolate, Apples , Cinnamon, Bob's Red Mill 5 Grain Oatmeal. Lunch: Broccoli, Beets, Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Pears, Kale, Trader Joe's Marinara Sauce. Dinner: Skinless Chicken Breast, Kale, Brown Rice, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Spinach, Bell Peppers. Snacks/Other: Kumquat, Reese's Puffs Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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steady weight
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