Weigh In record (no journal entry) for 11 September 2010
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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767 kcal
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Fat: 57.16g | Prot: 53.34g | Carb: 8.16g.
Breakfast: splenda, yerba tea, cream cheese, coffee. Lunch: best foods, celery, avocado, cream cheese, boiled egg, tuna. Dinner: ahi. more...
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2226 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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