theonlyrealperson's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

225.8 lb Lost so far: 42.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

1233 kcal

Fat: 66.86g | Prot: 52.57g | Carb: 106.47g. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Bread Pudding. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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theonlyrealperson's Journal, 17 March 2013

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