Weigh In record (no journal entry) for 20 January 2020
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1935 kcal
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Fat: 75.10g | Prot: 97.19g | Carb: 164.39g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Egg, Corn Tortillas . Lunch: Cheddar Cheese, Costco Ciabatta Rolls, Mayonnaise, Turkey Breast Meat. Dinner: Marcela Valladolid Chicken Mole Enchilada, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Tequila, Hershey's Extra Dark Chocolate Sticks, Beer, Pecan Nuts . more...
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2666 kcal
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Activities & Exercise:
Cardio - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 34 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 1.4 lb a week
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