Weigh In record (no journal entry) for 20 January 2020
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166.2 lb
Lost so far: 63.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2652 kcal
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Fat: 53.20g | Prot: 243.19g | Carb: 224.27g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Pears, Archer Farms Fuji Apples. Lunch: Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, KFC Chicken Strips. Dinner: Gin and Tonic, Negra Modelo Dark Beer, HEB Yellow Corn Tortilla Chips, Rubio's Fresh Mexican Grill Steak Street Taco, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2311 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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