Ra Ra's Journal, 17 March 2013

201.6 lb Lost so far: 6.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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525 kcal

Fat: 27.49g | Prot: 55.69g | Carb: 20.55g.   Breakfast: BACON CHEESEBURGER QUICHE, CELSIUS, BACON. Lunch: BACON CHEESEBURGER QUICHE, Chicken Sausage Habanero with Monterey Jack Cheese, Broccoli. Dinner: Wild Salmon Fillets, Broccoli. Snacks/Other: BACON CHEESEBURGER QUICHE. more...

2924 kcal

Activities & Exercise: Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...