Weigh In record (no journal entry) for 20 January 2020
|
204.4 lb
Lost so far: 32.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
2501 kcal
|
Fat: 116.49g | Prot: 100.55g | Carb: 253.06g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Navels Oranges , Panera Bread Baked Potato Soup (Cup), Great Value Wheat Sandwich Bread, Butter , Great Value Sharp Cheddar Cheese. Dinner: Chobani Flip Salted Caramel Crunch, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Hillshire Farm Oven Roasted Turkey Breast, Bonefish Grill Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Sharp Cheddar Cheese. Snacks/Other: Kodiak Cakes Blueberry & Maple Flapjack on The Go, Coffee, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Coffee-Mate Original Powder Creamer. more...
|
|
2867 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|