Weigh In record (no journal entry) for 17 March 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1564 kcal
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Fat: 60.79g | Prot: 99.43g | Carb: 164.90g.
Breakfast: banana, precision whey, hemp hearts, mango naked. Lunch: smooth peanut butter Kraft, bacon, mixed fruit, whole grain toast, egg. Dinner: honey, chunky peanut butter, ryvita sunflower crackers, cheese whiz , bread, honey glazed pork tenderloin. more...
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losing 1.2 lb a week
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