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voodoodolly71
Journal
17 Mar 13
voodoodolly71's Journal, 17 March 2013
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Was on menstrual cycle last week...believe that added extra water weight, but still up higher than happy with.
234.0 lb
Lost so far:
0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1492 kcal
Fat: 60.05g | Prot: 119.80g | Carb: 77.24g.
Breakfast:
High Protein Chocolate Shake, Triscuits, Roasted Garlic Hummus.
Lunch:
Baked or Broiled Salmon, Basil, Fresh Mozzarella, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (Peeled), Red Tomatoes.
Dinner:
Chicken Margherita and Penne.
Snacks/Other:
Pinot Noir Wine.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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