winchan's Journal, 11 September 2010

249.8 lb Lost so far: 2.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

---

2399 kcal

Fat: 64.54g | Prot: 179.94g | Carb: 267.20g.   Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Mushroom and Spinach Crepes, Calamari Fritti, Garlic Bread, Former No Fat Strawberry Yogurt. Snacks/Other: Weet-Bix Organic, Prostar 100% Whey Protein, torrent. more...

3355 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...