Weigh In record (no journal entry) for 10 September 2010
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241.0 lb
Lost so far: 3.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1357 kcal
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Fat: 70.98g | Prot: 64.50g | Carb: 119.31g.
Breakfast: mini chocolate chips, mushrooms, tomatoes, onions, hash browns, waffle house, bacon, sugar, fat free half and half, oatmeal. Lunch: toast, green beans. Dinner: egg fried, kung pao chicken. Snacks/Other: edys frozen yougurt cherry vanilla, chunky monkey ice cream, yellow cake, peanuts great value, half and half fat free, coffee. more...
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losing 7.0 lb a week
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