Weigh In record (no journal entry) for 17 March 2013
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226.5 lb
Lost so far: 33.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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4015 kcal
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Fat: 158.93g | Prot: 335.63g | Carb: 321.15g.
Breakfast: orange juice, sausage links, arnold 12 grain, cheddar cheese, omellete ham pepper onion cheddar cheese. Lunch: arnold 12 grain, poached cod, green peppers, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Poached Cod, Brown Rice. Snacks/Other: banana, banana, gala apples, bcaa & glutamine, Whey tech Pro 24, Fresh flax oil. more...
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gaining 10.5 lb a week
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