Weigh In record (no journal entry) for 17 March 2013
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156.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1192 kcal
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Fat: 38.43g | Prot: 61.41g | Carb: 158.78g.
Breakfast: Sweet 'N Sour Sauce, Chicken McNuggets (6 Pieces). Lunch: Classic Iceberg Salad, Yellow Mustard, Light Mayo, Provolone Cheese, Chicken, Wheat Bread, Baby Carrots, Watermelon. Dinner: Spaghetti, Olive Oil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Shredded). Snacks/Other: Watermelon. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Resting - 11 hours and 30 minutes. more...
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losing 1.0 lb a week
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