moemike's Journal, 17 March 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 91.77g | Prot: 139.83g | Carb: 186.31g.   Breakfast: Hash Brown, Egg McMuffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: #5 Vito. Dinner: The Original Worcestershire Sauce, Broiled or Baked Pork Chop, Immunity Boost Vegetables. Snacks/Other: High Life Beer, Budweiser Dry Beer, Obsidian Stout, Onions , Diet Mountain Dew (20 oz Bottle), Zero Ultra, Coffee, High Life Beer. more...

2637 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Standing - 5 hours and 20 minutes, Sitting - 10 hours and 30 minutes, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes. more...