Weigh In record (no journal entry) for 17 March 2013
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219.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2084 kcal
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Fat: 62.48g | Prot: 52.96g | Carb: 336.61g.
Breakfast: Clover Honey, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Cooked Artichoke, Couscous Salad, Salmon. Dinner: Cream Cheese, Hot Pepper Jelly, Triscuit Crackers Original, Cupcake with Icing. Snacks/Other: Lime Sherbet, Pineapple Juice, Avocado Dip, Dry Roasted Almonds (Without Salt Added). more...
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2430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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