Weigh In record (no journal entry) for 10 September 2010
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2333 kcal
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Fat: 54.40g | Prot: 100.35g | Carb: 317.23g.
Breakfast: Banana, Crisp Rice Cereal, 2% Fat Milk. Lunch: Nonfat Vanilla Yogurt, Bananas, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream), Negra Modelo. Snacks/Other: Clif Kid Organic Z Bar - Honey Graham, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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