Weigh In record (no journal entry) for 29 September 2008
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2008:
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1507 kcal
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Fat: 45.68g | Prot: 64.69g | Carb: 208.56g.
Breakfast: chex mix bar, dunkin donuts latte lite. Lunch: Chocolate Yogurt (Nonfat) , sour cream and onion herr's chips, Traditional Pepperoni Pizza. Dinner: corn, instant mashed potatoes, ham. Snacks/Other: sunflower chip. more...
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losing 4.4 lb a week
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