LBrad51's Journal, 17 March 2013

130.4 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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931 kcal

Fat: 41.15g | Prot: 69.42g | Carb: 78.87g.   Breakfast: Cara Cara Navel Oranges, All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Scrambled Egg , Blueberries . Lunch: Pure Sesame Oil, Ponzu Sauce, Asian Vegetable Stir Fry, Chicken Gorgonzola. Dinner: Tomatoes, Balsamic Vinegar of Modena, Shallots , Orange Juice , Balsamic Vinegar of Modena, Bay Scallops, Cooked Asparagus (from Fresh). Snacks/Other: Roasted Salted Cashew Nuts, Excellence Intense Orange Dark Chocolate. more...

1840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...