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I have not been keeping up with my food diary and have gotten WAY off track. I need to get back on track now...starting with cutting out the sodas, chips, and sweets.
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2008:
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1150 kcal
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Fat: 12.36g | Prot: 69.16g | Carb: 194.43g.
Breakfast: applesauce. Lunch: water, carrots, chicken breast, brown rice, spinach. Dinner: ranch dressing, tomato, american cheese, sliced ham, onion, lettuce, Corn on the Cob Ears, Flounder Fillets. Snacks/Other: smucker's strawberry jam, raisin bread, swiss miss hot chocolate. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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