cshih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Fri 3rd: 932 -
fat: 39.13g
|
protein: 39.98g
|
carbs: 104.62g
1907  975
Thu 2nd: 880 -
fat: 35.86g
|
protein: 56.07g
|
carbs: 77.12g
2015  1135
Wed 1st: 878 -
fat: 16.04g
|
protein: 66.29g
|
carbs: 118.31g
- -
September 2008
Tue 30th: 934 -
fat: 8.02g
|
protein: 46.71g
|
carbs: 173.62g
1953*  1019
Mon 29th: 1150 -
fat: 12.36g
|
protein: 69.16g
|
carbs: 194.43g
1854*  704
August 2008
Fri 8th: 1033 * -
fat: 33.07g
|
protein: 61.58g
|
carbs: 121.59g
- -
July 2008
Fri 25th: 265 -
fat: 2.26g
|
protein: 21.52g
|
carbs: 40.98g
- -
Fri 4th: 434 * -
fat: 9.91g
|
protein: 11.95g
|
carbs: 77.79g
- -
Thu 3rd: 3080 -
fat: 65.41g
|
protein: 97.39g
|
carbs: 504.57g
1698  1382
Wed 2nd: 1843 -
fat: 46.00g
|
protein: 95.97g
|
carbs: 248.37g
1691  152
Tue 1st: 515 -
fat: 4.86g
|
protein: 30.25g
|
carbs: 93.55g
1698  1183
June 2008
Mon 30th: 118 * -
fat: 1.51g
|
protein: 3.13g
|
carbs: 24.24g
- -
Sun 29th: 1275 -
fat: 18.35g
|
protein: 30.47g
|
carbs: 249.42g
1698  423
Sat 28th: 1255 -
fat: 14.22g
|
protein: 65.67g
|
carbs: 200.65g
1691  436
Tue 24th: 967 -
fat: 21.26g
|
protein: 36.71g
|
carbs: 164.75g
- -
Mon 23rd: 395 -
fat: 4.29g
|
protein: 15.22g
|
carbs: 80.86g
2121*  1726

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