rmsaeger's Journal, 17 March 2013

190.0 lb Lost so far: 10.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 51.58g | Prot: 67.48g | Carb: 184.93g.   Breakfast: Processed American Cheese, Light Mayonnaise, 12" Turkey Breast & Ham, apple, Double Fiber Honey Wheat English Muffins. Lunch: Clementines, lite lemonade, sweet pickle relish, spicy brown mustard, tuna, onion, mayo. Dinner: Kelsey's Coleslaw, Double Fiber Honey Wheat English Muffins, Chicken Thigh (Skin Not Eaten). Snacks/Other: Popcorn. more...

2701 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...