Weigh In record (no journal entry) for 17 March 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1879 kcal
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Fat: 63.96g | Prot: 95.01g | Carb: 244.88g.
Breakfast: Peach, Cottage cheese, Red Seedless Grapes, Melon, Banana. Lunch: Bell Pepper, Celery, Zucchini, Mushrooms, Beef. Dinner: Chicken noodle soup. Snacks/Other: Fat free ice cream, Simply naked pita chips, Peanut Bar Original. more...
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2721 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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