Weigh In record (no journal entry) for 17 March 2013
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156.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2414 kcal
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Fat: 122.37g | Prot: 100.96g | Carb: 233.73g.
Breakfast: promise margarine, hash browns, omelet, english muffin, V8 juice. Lunch: Dairy Queen small vanilla cone, McDonalds small french fries, Chicken Patty Sandwich with Lettuce and Spread. Dinner: Potatoes and Carrots, Beef Pot Roast. Snacks/Other: blue bunny big fudge bar, fun size butterfinger. more...
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2004 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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