stmary's Journal, 17 March 2013

2 pds this week so proud of myself!. This week continue drinking my 8 glass of water and do more abs. .Cuba is near.

136.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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855 kcal

Fat: 28.15g | Prot: 51.62g | Carb: 103.57g.   Breakfast: Coffee with Sugar, danone silhouette yougurt-cherry 100g, Hearty Medleys - Apple Cranberry Almond, apple juice. Lunch: vegetables crackers, danone silhouette yougurt-cherry 100g, String-Ums String Cheese Mozzarella. Dinner: Coffee with Sugar, Beef, Wild Rice (Cooked). Snacks/Other: Source 0% Yogurt - Strawberry. more...

2613 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 6 hours. more...