The Blue Box's Journal, 17 March 2013

103.4 lb Lost so far: 11.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 42.11g | Prot: 110.65g | Carb: 165.72g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Special K Protein Cereal (32g) , Milled Golden Flaxseed, Gold Standard 100% Whey - Double Rich Chocolate, Glucosamine , Fish Oil, Green Tea. Lunch: Sugarless Gum with Xylitol, Buttermints, Pace Salsa, Solid White Albacore Tuna in Water (2 oz), Spinach and Herbs Flour Tortillas, Greek Yogurt - Plain (Dannon). Dinner: Sharp Cheddar Cheese (28g), Cincinnati Chilli, Linguine Pasta. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Ginger Candy Chews, 99能量棒, Kosher Dill Mini Pickles, Almond Butter, Premium All Natural Vanilla Ice Cream. more...

1702 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 39 minutes. more...