Weigh In record (no journal entry) for 10 September 2010
|
184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2010:
|
939 kcal
|
Fat: 23.30g | Prot: 32.27g | Carb: 161.10g.
Breakfast: Yoplait Apple Turnover low fat yogurt, almond butter, whole wheat english muffin. Lunch: Slim-Fast 321 French Vanilla shake. Snacks/Other: Yoplait Mango low fat yogurt, apple, banana, cereal bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyjinny's weight history
|