ChelsieD's Journal, 19 January 2020

Weigh In record (no journal entry) for 19 January 2020
286.6 lb Lost so far: 78.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2020:
1975 kcal Fat: 104.20g | Prot: 120.80g | Carb: 163.60g.   Lunch: Salad with bacon. Dinner: Chicken tacos. Snacks/Other: Daisy Light Sour Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fat Free Raspberry Sherbet, Hershey's Milk Chocolate Kisses with Almonds, KFC Chicken Strips. more...
3986 kcal Activities & Exercise: Desk Work - 3 hours, Hanging Laundry - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...
losing 3.2 lb a week

17 Supporters    Support   

Comments 
That’s an awesome loss Chelsie, you should be proud 💪 
19 Jan 20 by member: jcmama777
Thank you. I've been plateaued for a bit with Christmas. Its nice to finally break it. 
19 Jan 20 by member: ChelsieD
I bet girl! We all go through it. It’s nice to see you still going strong 💪💜💚 
19 Jan 20 by member: jcmama777

     
 

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