Weigh In record (no journal entry) for 19 January 2020
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2016 kcal
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Fat: 77.21g | Prot: 63.27g | Carb: 260.38g.
Breakfast: Cream (Half & Half), Egg, Shaw's Multi Grain Whole Grain Bread, Quaker Chewy Granola Bars - Chocolate Chip, Bananas . Lunch: Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Starbucks Chocolate Croissant, Cappuccino. Dinner: Corn Tortillas . Snacks/Other: Hershey's Extra Dark Chocolate Sticks, El Mexicano Queso Requeson, Tequila. more...
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3346 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 4.2 lb a week
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