Weigh In record (no journal entry) for 19 January 2020
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219.3 lb
Lost so far: 4.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1481 kcal
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Fat: 58.62g | Prot: 66.25g | Carb: 180.64g.
Breakfast: Muscle Milk 100 Calorie Non Dairy Protein Shake, Full Circle Organic Steel Cut Oats, Tea (Brewed, Decaffeinated), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Green Giant Veggie Tots - Cauliflower, Amy's Organic Spicy Chili. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Kroger Walnut Halves & Pieces. more...
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losing 7.0 lb a week
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mikemonte2's weight history
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