moemike's Journal, 19 January 2020

179.2 lb Lost so far: 12.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 112.13g | Prot: 63.42g | Carb: 274.57g.   Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Tortilla Corn Chips, Fritos Jalapeno Cheddar Cheese Dip. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sugar, Coffee. more...

2663 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Driving - 25 minutes, Sitting - 14 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...