j-mar's Journal, 19 January 2020

194.0 lb Lost so far: 7.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 82.50g | Prot: 83.21g | Carb: 69.93g.   Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: Sabritas Chicharron Clasico. Dinner: Baked Potato (Peel Eaten), Smoked Pork Sausage Link. Snacks/Other: Reese's Reese's Pieces. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...