Weigh In record (no journal entry) for 19 January 2020
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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3475 kcal
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Fat: 59.67g | Prot: 228.55g | Carb: 534.70g.
Breakfast: General Mills Honey Nut Cheerios Treats, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Trader Joe's Marinara Sauce, Beets , Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Pears, Broccoli, Kale. Dinner: Brown Rice, Tomatoes, Bell Peppers, Great Value Sliced Salad Olives, Mushrooms, Spinach, Kale, Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Reese's Puffs Treats, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 4.2 lb a week
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