Weigh In record (no journal entry) for 19 January 2020
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223.2 lb
Lost so far: 11.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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131 kcal
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Fat: 4.92g | Prot: 14.94g | Carb: 6.00g.
Lunch: Buc-ee's Pickled Quail Eggs. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ginger Crystallized in Dark Chocolate, Core Core Hydration. more...
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3255 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 30 minutes, Driving - 45 minutes, Desk Work - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.2 lb a week
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