Weigh In record (no journal entry) for 19 January 2020
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227.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2029 kcal
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Fat: 100.13g | Prot: 85.97g | Carb: 196.72g.
Breakfast: Whole Milk, Bisquick Gluten Free Pancake & Baking Mix, America's Choice Bacon Thick Sliced, Kroger Hot Pepper Blend Cheese, Egg White. Lunch: Ball Park Franks Made with Chicken & Pork, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: PopCorners Popped Corn Chips - Kettle, M&M's Milk Chocolate M&M's, Kroger Salted Peanuts. more...
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gaining 3.5 lb a week
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