Weigh In record (no journal entry) for 19 January 2020
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205.0 lb
Lost so far: 31.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2124 kcal
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Fat: 107.40g | Prot: 88.43g | Carb: 231.55g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Bonefish Grill Bread, Great Value Mini Pretzel Twists, Hillshire Farm Honey Ham, America's Choice Bacon Thick Sliced, Mayonnaise . Dinner: Scrambled Egg , Schwan's Pancake & Sausage on A Stick, Ocean Spray Craisins Strawberry . Snacks/Other: Butter , Sugar, Nature's Own All Natural 100% Whole Wheat Bread, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Great Value Sharp Cheddar Cheese, Coffee, Coffee-Mate Original Powder Creamer. more...
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2275 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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