AC_AL's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013

242.6 lb Lost so far: 29.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

708 kcal

Fat: 37.88g | Prot: 20.79g | Carb: 46.76g. Breakfast: Egg, Cheese and Sausage on Biscuit. Snacks/Other: Corona Extra. more...

7533 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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AC_AL's weight history